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Archive for March, 2019

help-child-social-anxiety-coping-strategies-fears-afraid-quoteIt’s amazing how the human brain, well at least my human brain works.  Last night was my works auction.  For the last few years I have left the auction in a puddle of emotions.  Some bad, most good, all overwhelming.  So, here’s the thing for any newbies to reading my blog, not that anyone actually reads it – sorry that’s that that stupid brain of mine – I have anxiety.  Over the past four years or so I have become much more willing to talk about that…well in writing at least.  I am also an extreme introvert with some pretty gnarly social anxiety.  Once I get comfortable with people those issues greatly diminish and people forget that with new people, or busy environments I struggle a lot.  I don’t know how to interact in party situations, I literally don’t know how to make small talk, and I can’t get my brain to relax and stop second guessing myself and worrying about what all those people are thinking about me to just settle in,relax, and enjoy.

So, all of this leads to the realities of me in a room full of 90 people (or so I was told), mostly people I don’t know with the exception of my fellow teachers (whom I’m generally comfortable with) and a handful of parents (brain in overdrive to not say something utterly stupid or awkward).  As I wander the silent auction trying to find someone to interact with, without interrupting or intruding on another’s conversations; without trying to cling to my fellow teachers like the social looser I am, I am beyond uncomfortable and can feel the anxiety growing to insane levels. Thankfully it’s time to sit down, I go to my safe zone, a table full of my friends, the teachers I work with.  But I sit between two conversations, unable or unsure how to enter either, and smile at the person across from me, to far for a conversation and to new to my world for me to know what to say anyway.

It’s a great night in which we raise a remarkable amount of money for the school.  After standing awkwardly in the middle of the room, as the bidding for the item that I am contributing to, I am able to settle in and just enjoy the action and the laughter (our auctioneer is a riot).  Then the auction is over, and the families and church members begin to leave…but that means the hardest part of the evening is starting.  See, every year the auction ends with dancing, crazy wild, fun dancing by the teachers and sometimes a few of the crazier, more amazing parents.

For the last two years an amazing friend (if you read this I love you!), and this year a different one (love you too), has dragged me onto the floor and encouraged me to dance with everyone else, led me and tried so hard to help me be comfortable and have fun with my friends.  Shockingly enough (she says with utter sarcasm) I don’t dance, I haven’t got the foggiest idea how to dance with anyone other than my preschool students.  It’s not because I don’t have rhythm…I’m a musician I have rhythm, I just don’t know what to do with my body.  I 100% don’t want to be seen in that moment where I know I look like a big fat girl who has no clue and looks like an utter freak.

Now I know that these amazing ladies don’t care!  I just don’t know how to shut up that part of my brain, to not worry about what others are thinking, to not worry about how I look, to not worry worry worry…I don’t know how to shut off that anxiety part of my brain that says I look stupid, that everyone is laughing at you.  Even as I am being danced with (one of the event crew was dancing with us and seeing discomfort cane over with Ana I fly kind words and twirled me around the dance floor for a moment) and as am I laughing, and truly having fun, there’s still that niggling voice and those tears of unsurness and embarrassment in my eyes.

I have come a long way in the past four years at fighting all those years of shitty words, those mean and nasty comments, the bullying of my youth, but it’s still a process.  And those voices feed the anxiety, they feed the fear.

There is nothing like feeling overwhelmed, scared, loved, and extremely joyful all in the same moment.  There is nothing like trying to process all of that or trying to explain it all to someone else.

Every years a little easier who knows maybe next year I’ll find a way to just have fun.

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